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Far Infrared Sauna Therapy
Far Infrared Sauna Therapy -
Anyone can use our sauna. You do not have to be one of our patients.
Special offer: use this link to book a 30 minute 1-person session at 33% off
or a 45 minute 1-person session at 10% off.

Make an Online Appointment

Relaxing, yet invigorating
Completely private

"The infrared sauna is amazing, wonderful & so therapeutic! I highly recommend that everyone spend some time detoxing, reducing systemic inflammation, and getting warm!" M.M.

"I had my first session of the infrared sauna, and absolutely loved it. What a great way to detox. Awesome! Soooo RELAXING!
" P.K.

" I shared a 30 min Infrared Sauna with my daughter on Saturday. We did the multi-color session. It felt great. Sweat was pouring the last 10 min. Probably will do the 40 min next to really get the good sweat out. We also did a glass of water with the Dandelion Root drops. Very invigorating and relaxing too. Just what I needed for Mother's Day!" C.S.

Far infrared rays are the harmless, healing rays of the sun's light spectrum, which Far Infrared Sauna Therapy - are necessary for all living things to have optimal health. Just as visible light has a range of wavelengths (running from red to violet), so does infrared light: longer wavelength infrared waves are thermal, while short or near infrared waves are not hot at all. In fact, you cannot even feel them. 

It is the far infrared energy that is most beneficial, penetrating the skin, and increasing circulation
to help rid the body of harmful toxins.

Far infrared therapy produces radiant heat that surrounds you and penetrates deeply into your joints, muscles, and tissues, speeding oxygen flow and increasing circulation. When far infrared waves are applied to water molecules (which make up 70% of our body) these molecules begin to vibrate. This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gases and other toxic materials to be released through the sweat. Click here to read a medical letter explaining why detoxification is important.

Instead of producing a heavy "water sweat", far infrared therapy produces a "fat sweat", helping your body to eliminate toxins, excess hormones, and excess faT. Our sauna has integrated color light therapy (chromotherapy) for added healing benefits.
Click here to read more about color light therapy.

Far infrared therapy helps to ...

* Increase metabolism, burn calories, and lose weight
* Increase circulation and energy
* Relieve joint pain and stiffness
* Lower lactic acid levels in muscles that cause muscle pain
* Stimulate endorphin release (happy hormones) in the brain to decrease pain       and improve mood
* Improve immunity and kill bacteria and parasites by slightly raising core body     temperature
* Remove toxins, chemicals, and heavy metals
* Lower blood pressure and cholesterol levels
* Improve the appearance of cellulite
* Improve cardiovascular health
* Reduce stress and fatigue
* Induce relaxation and improve sleep
* Improve skin health and eliminate acne, rosacea, eczema, psoriasis, and other     skin conditions
* Speed recovery from injuries and illnesses

Click here for more in-depth information on the health benefits of far infrared sauna therapy

Why is infrared heat better than traditional sauna?

Our Clearlight far infrared sauna uses extremely low-EMF True Wave Carbon/Ceramic heaters, which do not turn red hot, but instead produce invisible, far infrared heat. This is the same type of heat that is produced by the sun and our bodies.

In an infrared sauna, only 20 percent of the energy is used to heat the air (versus 80% in a conventional sauna), leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body.

The temperature inside an infrared sauna is adjustable and averages comfortable 100 °F - 140 °F versus 180 °F - 220 °F for conventional saunas. This allows a person to sweat faster and to tolerate a longer period of time inside the sauna, allowing for the therapeutic effects to occur. Typical sessions last 30 to 45 minutes and can be repeated once or twice during the day to maximize the benefits.

Infrared saunas leave you feeling relaxed and invigorated, not depleted like conventional saunas. Tests have shown that the energy output of our infrared sauna is tuned so closely to the body's own radiant energy that our bodies absorb as much as 93% of the far infrared waves that reach our skin.

Infrared heaters warm the body in the same manner as natural sunlight.           Traditional saunas raise the temperature of the surrounding air to a very high level. Some people have difficulty breathing in this extremely warm air. In contrast, far infrared saunas heat the body directly. The result is deeper tissue penetration, causing the body to perspire and receive all of the healthy benefits but avoid the harmful and extremely hot air of a conventional steam sauna.

Is having an infrared sauna in your own home an option for you? Click below to learn more.
Far Infrared Sauna Therapy -

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Far Infrared Sauna Therapy -

9231 S. IL Rt 31
(Rt. 31 & Virginia Rd.)
Lake in the Hills, IL 60156

4318 W. Forest Home Ave.
Milwaukee, WI 53219